One of the things that took some getting used to was how active my Android phone gets. It makes noise and vibrates when I get a phone call, an email or a text message. Considering my own online/offline activity — not even counting all those alarms I set to keep my ADHD self on track, that’s a lot of vibrating.
So you can imagine my surprise when I felt my belt vibrate over my right hip, and when I checked it wasn’t for me. It wasn’t for anybody. It didn’t ring or vibrate at all. The phone sat inert in the belt pouch, and I only imagined the vibrations.
Welcome to the phenomenon called “phantom vibration,” which a study by the University of Worcester suggests is a sure sign you’re getting goofy about your phone.
It’s akin to those phantom pains amputees talk about, where a nonexistent foot itches or develops muscle spasms. Purely psychological stuff, and hard to explain unless you’ve experienced it.
Shoot, I feel enough like an idiot when someone else’s phone rings and I’m sure it’s mine. I’ve experienced enough of that to realize I get a little obsessed about that phone.
But when there’s no phone ringing anywhere near me, that’s when I know things are bad. What’s even worse is when I feel that vibration over my hip — while the phone is in my hand.
Turns out I’m not the only one who experiences this. I brought the subject up over dinner with a few good friends, all technophiles who would sooner leave the house without their pants than forget their phones. And all of these friends nodded knowingly when I mentioned phantom vibrations. The discussion became a heavy confession time for a few, and you’d swear a recovery group broke out right then and there. Lots of sympathizing but no solutions, but that’s normal. Like they say in recovery groups, we’re not trying to fix anything.
This study, as cited in the UK Telegraph, says workers who are issued a smart phone for on-the-job use, especially feel the stress that seems to trigger these phantom vibrations. They feel they’re not checking their messages often enough.
Psychlogist Richard Balding of the University of Worcester (why is it the British get to do all the cool research?) says it’s a stress thing — stress if you’re getting messages, and stress if you’re not.
According to the Telegraph:
” … this became a vicious cycle in which the more stressed people became, the more they compulsively felt the need to check their phone, the study showed … Balding, who led the research, said employers should seriously consider the burden that smart phones put on their workers … ‘Smart phone use is increasing at a rapid rate and we are likely to see an associated increase in stress from social networking,’ Balding said.”
(Note to employees everywhere: If your company issues you a smart phone, run like your hair’s on fire. Or negotiate a massive salary/wage increase. Your life is no longer your own.)
Others who use their smart phones as their link to social media may also feel the stress of always being “on,” or the anticipation of another message. Hey, if you get a text from Publishers Clearinghouse saying you’d won a few million bucks, you sure don’t want to miss it.
It’s crucial I stay in contact with the outside world. I do some social media stuff but it’s not a big part of my life. It’s not job-related, at least not related to my day job. But as I try to build something of a business on my own, contact is essential. It might not exactly be Ed McMahon calling from whatever realm he’s hanging out at these days, but potential customers and contacts have me keeping an eye on the phone. My own obsessive nature doesn’t help much either, but we won’t discuss that here.
Whoops. My phone is vibrating, and it’s nobody.